Nutrient Comparison: Fresh Orange juice VS Kanpyo per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Kanpyo:
- 14 ounces of Fresh Orange juice have more Vitamin B1 and 250 times more Vitamin C than Kanpyo.
- While 14 oz of Dried gourd strips contain 1.5 times more Vitamin B2, 7.3 times more Vitamin B3, 13.4 times more Vitamin B5, 13.3 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Orange juice.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Orange juice as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Kanpyo:
- 14 ounces of Fresh Orange juice have 4.4 times more Water than Kanpyo.
- While 14 oz of Dried gourd strips contain 25.5 times more Calcium, 9.8 times more Copper, 25.6 times more Iron, 11.4 times more Magnesium, 81.2 times more Manganese, 11.1 times more Phosphorus, 7.9 times more Potassium, 26 times more Selenium and 117.2 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried gourd strips contain 5.7 times more Energy, 6.3 times more Carbohydrate, 49 times more Fiber and 12.3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Dried gourd strips provide inadequate amounts of Omega 6 in 14 ounces.