Comparing Nutrients in 300 calories Fresh Orange juiceVS Kanpyo
Weight per 300 calories
Fresh Orange juice
667g
Kanpyo
116g
Dried gourd strips have 5.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Kanpyo?
Fresh Orange Juice VS Kanpyo Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Kanpyo?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Kanpyo:
300 calories of Fresh Orange juice have more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B9 and 1433.3 times more Vitamin C than Kanpyo.
While 300 kcal of Dried gourd strips contain 1.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Orange juice.
300 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Orange juice as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Kanpyo:
300 calories of Fresh Orange juice have 25.4 times more Water than Kanpyo.
While 300 kcal of Dried gourd strips contain 4.4 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 14.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 20.4 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Dried gourd strips lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried gourd strips contain 8.5 times more Fiber and 2.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Kanpyo offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Dried gourd strips provide inadequate amounts of Omega 6 in 300 calories.