Comparing Nutrients in 300 calories Fresh Orange juiceVS Shiitake Mushrooms
Weight per 300 calories
Fresh Orange juice
667g
Shiitake Mushrooms
882g
Fresh Orange juice has 1.3 times more energy per 100g than Shiitake Mushrooms. It has low energy density when compared to other foods. Raw Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Shiitake Mushrooms?
Fresh Orange Juice VS Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Shiitake Mushrooms:
300 calories of Fresh Orange juice have 4.5 times more Vitamin B1 and 1.7 times more Vitamin B9 than Shiitake Mushrooms.
While 300 kcal of Raw Shiitake Mushrooms contain 9.6 times more Vitamin B2, 12.8 times more Vitamin B3, 10.4 times more Vitamin B5, 9.7 times more Vitamin B6 and more Vitamin D than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Fresh Orange juice vs Shiitake Mushrooms:
300 calories of Fresh Orange juice have 4.2 times more Calcium than Shiitake Mushrooms.
While 300 kcal of Raw Shiitake Mushrooms contain 4.3 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 21.7 times more Manganese, 8.7 times more Phosphorus, 2 times more Potassium, 75.4 times more Selenium, 27.3 times more Zinc and 1.3 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.7 times more Sugars and more Fructose than Shiitake Mushrooms.
While 300 kcal of Raw Shiitake Mushrooms contain 16.5 times more Fiber and 4.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber