Nutrient Comparison: Fresh Orange juice VS Shiitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Shiitake Mushrooms:
- 100 grams of Fresh Orange juice have 6 times more Vitamin B1 and 2.3 times more Vitamin B9 than Shiitake Mushrooms.
- While 100 g of Raw Shiitake Mushrooms contain 7.2 times more Vitamin B2, 9.7 times more Vitamin B3, 7.9 times more Vitamin B5, 7.3 times more Vitamin B6 and more Vitamin D than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin D
- 100 grams of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Fresh Orange juice vs Shiitake Mushrooms:
- 100 g of Raw Shiitake Mushrooms contain 3.2 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 16.4 times more Manganese, 6.6 times more Phosphorus, 1.5 times more Potassium, 57 times more Selenium and 20.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Shiitake Mushrooms contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.5 times more Carbohydrate, 3.5 times more Sugars and more Fructose than Shiitake Mushrooms.
- While 100 g of Raw Shiitake Mushrooms contain 12.5 times more Fiber and 3.2 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in 100 grams.