Nutrient Comparison: Fresh Orange juice VS Shiitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Shiitake Mushrooms:
- 7 ounces of Fresh Orange juice have 6 times more Vitamin B1 and 2.3 times more Vitamin B9 than Shiitake Mushrooms.
- While 7 oz of Raw Shiitake Mushrooms contain 7.2 times more Vitamin B2, 9.7 times more Vitamin B3, 7.9 times more Vitamin B5, 7.3 times more Vitamin B6 and more Vitamin D than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin D
- 7 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Fresh Orange juice vs Shiitake Mushrooms:
- 7 oz of Raw Shiitake Mushrooms contain 3.2 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 16.4 times more Manganese, 6.6 times more Phosphorus, 1.5 times more Potassium, 57 times more Selenium and 20.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Shiitake Mushrooms contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.5 times more Carbohydrate, 3.5 times more Sugars and more Fructose than Shiitake Mushrooms.
- While 7 oz of Raw Shiitake Mushrooms contain 12.5 times more Fiber and 3.2 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in seven ounces.