Nutrient Comparison: Shiitake Mushrooms VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Shiitake Mushrooms versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shiitake Mushrooms vs Canned Orange Juice:
- 7 ounces of Shiitake Mushrooms have 10.3 times more Vitamin B2, 19.3 times more Vitamin B3, 8.3 times more Vitamin B5, 9.5 times more Vitamin B6 and more Vitamin D than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.6 times more Vitamin B1 and 1.8 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 7 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
Comparing minerals per 7 ounces for Shiitake Mushrooms vs Canned Orange Juice:
- 7 ounces of Shiitake Mushrooms have 6.5 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 11 times more Manganese, 6.6 times more Phosphorus, 1.7 times more Potassium, 57 times more Selenium and 25.8 times more Zinc than Canned Orange Juice.
- Both Shiitake Mushrooms and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Raw Shiitake Mushrooms as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Shiitake Mushrooms have 8.3 times more Fiber and 3.3 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate, 3.7 times more Sugars and more Fructose than Raw Shiitake Mushrooms.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Shiitake Mushrooms as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in seven ounces.