Comparing Nutrients in 500 calories Shiitake MushroomsVS Canned Orange Juice
Weight per 500 calories
Shiitake Mushrooms
1471g
Canned Orange Juice
1064g
Unsweetened Canned Orange Juice has 1.4 times more energy per unit of mass than Raw Shiitake Mushrooms, which is low in comparison to other foods. Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Shiitake Mushrooms or Canned Orange Juice?
Shiitake Mushrooms VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shiitake Mushrooms or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Shiitake Mushrooms vs Canned Orange Juice:
500 calories of Shiitake Mushrooms have 14.3 times more Vitamin B2, 26.7 times more Vitamin B3, 11.5 times more Vitamin B5, 13.1 times more Vitamin B6 and more Vitamin D than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Shiitake Mushrooms.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin D
Comparing minerals per 500 calories for Shiitake Mushrooms vs Canned Orange Juice:
500 calories of Shiitake Mushrooms have 8.9 times more Copper, 5.7 times more Iron, 2.8 times more Magnesium, 15.1 times more Manganese, 9.1 times more Phosphorus, 2.3 times more Potassium, 78.8 times more Selenium, 35.6 times more Zinc and 1.4 times more Water than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.6 times more Calcium than Raw Shiitake Mushrooms.
500 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Shiitake Mushrooms have 11.5 times more Fiber and 4.6 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.7 times more Sugars and more Fructose than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber