Nutrient Comparison: Kanpyo VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Kanpyo versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kanpyo vs Canned Orange Juice:
- 14 ounces of Kanpyo have 2.1 times more Vitamin B2, 14.4 times more Vitamin B3, 14.2 times more Vitamin B5, 17.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1 and 150.5 times more Vitamin C than Dried gourd strips.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried gourd strips as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kanpyo vs Canned Orange Juice:
- 14 ounces of Kanpyo have 28 times more Calcium, 19.7 times more Copper, 51.2 times more Iron, 12.5 times more Magnesium, 54.1 times more Manganese, 11.1 times more Phosphorus, 8.6 times more Potassium, 26 times more Selenium and 146.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 4.4 times more Water than Dried gourd strips.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kanpyo have 5.5 times more Energy, 5.9 times more Carbohydrate, 32.7 times more Fiber and 12.6 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dried gourd strips as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 14 ounces.