Comparing Nutrients in 100 calories KanpyoVS Canned Orange Juice
Weight per 100 calories
Kanpyo
38.8g
Canned Orange Juice
213g
Kanpyo has 5.5 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Kanpyo or Canned Orange Juice?
Kanpyo VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kanpyo or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Kanpyo vs Canned Orange Juice:
100 calories of Kanpyo have 2.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.1 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 826.1 times more Vitamin C than Dried gourd strips.
100 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Dried gourd strips as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kanpyo vs Canned Orange Juice:
100 calories of Kanpyo have 5.1 times more Calcium, 3.6 times more Copper, 9.3 times more Iron, 2.3 times more Magnesium, 9.9 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 26.7 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 24.1 times more Water than Dried gourd strips.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Dried gourd strips as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kanpyo have 6 times more Fiber and 2.3 times more Protein than Canned Orange Juice.
Both Kanpyo and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Dried gourd strips as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.