Nutrient Comparison: Kanpyo VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Kanpyo versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kanpyo vs Canned Orange Juice:
- 1 pound of Kanpyo has 2.1 times more Vitamin B2, 14.4 times more Vitamin B3, 14.2 times more Vitamin B5, 17.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin B1 and 150.5 times more Vitamin C than Dried gourd strips.
- 1 pound of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried gourd strips as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Kanpyo vs Canned Orange Juice:
- 1 pound of Kanpyo has 28 times more Calcium, 19.7 times more Copper, 51.2 times more Iron, 12.5 times more Magnesium, 54.1 times more Manganese, 11.1 times more Phosphorus, 8.6 times more Potassium, 26 times more Selenium and 146.5 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 4.4 times more Water than Dried gourd strips.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kanpyo has 5.5 times more Energy, 5.9 times more Carbohydrate, 32.7 times more Fiber and 12.6 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dried gourd strips as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in one pound.