Nutrient Comparison: Cooked Frozen Kale VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Kale versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Kale vs Canned Orange Juice:
- 14 ounces of Cooked Frozen Kale have 16.2 times more Vitamin A, 1.6 times more Vitamin B1, 6.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6, 2.7 times more Vitamin B9, 8.1 times more Vitamin E and 4185 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin C than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Kale as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Kale vs Canned Orange Juice:
- 14 ounces of Cooked Frozen Kale have 15 times more Calcium, 3 times more Copper, 8.4 times more Iron, 2.5 times more Magnesium, 25.8 times more Manganese, 2.5 times more Phosphorus and 6.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Potassium than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Frozen Kale as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Kale have 48 times more Omega 3, 7.7 times more Fiber and 4.3 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.1 times more Carbohydrate, 7.2 times more Sugars and 5.8 times more Fructose than Boiled and Drained Frozen Kale.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Frozen Kale as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.