Nutrient Comparison: Oranges with Peel VS Frozen Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen Kale:
- 14 ounces of Oranges with Peel have 1.8 times more Vitamin B1, 6.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Kale.
- While 14 oz of Frozen Kale, Unprepared contain 15.8 times more Vitamin A, 2.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Kale provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen Kale:
- 14 ounces of Oranges with Peel have 1.2 times more Copper than Frozen Kale.
- While 14 oz of Frozen Kale, Unprepared contain 1.9 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Kale contain similar levels of Iron and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Frozen Kale, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.3 times more Energy, 3.2 times more Carbohydrate and 2.3 times more Fiber than Frozen Kale.
- While 14 oz of Frozen Kale, Unprepared contain 7.3 times more Omega 3 and 2 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Frozen Kale provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Frozen Kale, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.