Comparing Nutrients in 500 calories Oranges with Peel VS Frozen Kale
Weight per 500 calories
Oranges with Peel
794g
Frozen Kale
1786g
Oranges with Peel have 2.3 times more energy per 100g than Frozen Kale. It has low energy density when compared to other foods. Frozen Kale, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen Kale?
Oranges With Peel VS Frozen Kale Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen Kale?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Frozen Kale:
500 calories of Oranges with Peel have 2.8 times more Vitamin B5 than Frozen Kale.
While 500 kcal of Frozen Kale, Unprepared contain 35.7 times more Vitamin A, 1.3 times more Vitamin B1, 5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Kale provide similar amounts of Vitamin C per 500 calories.
Both Raw Oranges with Peel as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Frozen Kale:
500 kcal of Frozen Kale, Unprepared contain 4.4 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 2.9 times more Magnesium, 3 times more Phosphorus, 3.8 times more Potassium, 2.9 times more Selenium, 16.9 times more Sodium, 3.7 times more Zinc and 2.5 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.4 times more Carbohydrate than Frozen Kale.
While 500 kcal of Frozen Kale, Unprepared contain 16.5 times more Omega 3 and 4.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Kale offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Frozen Kale, Unprepared provide inadequate amounts of Omega 6 in 500 calories.