Comparing Nutrients in 500 calories Oranges with Peel VS Cooked Frozen Kale
Weight per 500 calories
Oranges with Peel
794g
Cooked Frozen Kale
1389g
Oranges with Peel have 1.8 times more energy per 100g than Cooked Frozen Kale. It has low energy density when compared to other foods. Boiled and Drained Frozen Kale having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Frozen Kale?
Oranges With Peel VS Cooked Frozen Kale Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Frozen Kale?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cooked Frozen Kale:
500 calories of Oranges with Peel have 2.3 times more Vitamin C than Cooked Frozen Kale.
While 500 kcal of Boiled and Drained Frozen Kale contain 19.7 times more Vitamin A, 4.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.8 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Kale provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cooked Frozen Kale:
500 kcal of Boiled and Drained Frozen Kale contain 3.8 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 3.3 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Selenium, 14 times more Sodium, 4.3 times more Zinc and 1.9 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.7 times more Carbohydrate than Cooked Frozen Kale.
While 500 kcal of Boiled and Drained Frozen Kale contain 7.1 times more Fat, 36.8 times more Omega 3, 10.3 times more Omega 6 and 4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Kale offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6