Nutrient Comparison: Oranges with Peel VS Cooked Frozen Kale per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cooked Frozen Kale:
- 100 grams of Oranges with Peel have 1.6 times more Vitamin B1, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 4 times more Vitamin C than Cooked Frozen Kale.
- While 100 g of Boiled and Drained Frozen Kale contain 11.2 times more Vitamin A, 2.8 times more Vitamin B2 and 2.2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Kale provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cooked Frozen Kale:
- 100 grams of Oranges with Peel have 1.4 times more Potassium than Cooked Frozen Kale.
- While 100 g of Boiled and Drained Frozen Kale contain 2.1 times more Calcium, 1.8 times more Magnesium, 1.9 times more Phosphorus and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Kale contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Kale lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.8 times more Energy, 2.9 times more Carbohydrate and 2 times more Fiber than Cooked Frozen Kale.
- While 100 g of Boiled and Drained Frozen Kale contain 21 times more Omega 3 and 2.3 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Kale provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Kale provide inadequate amounts of Omega 6 in 100 grams.