Comparing Nutrients in 100 calories Florida OrangesVS Lime Juice
Weight per 100 calories
Florida Oranges
217g
Lime Juice
400g
Florida Oranges have 1.8 times more energy per 100g than Lime Juice. It has low energy density when compared to other foods. Raw Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Lime Juice?
Florida Oranges VS Lime Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Lime Juice?
Lets compare vitamin content per 100 calories of Florida Oranges vs Lime Juice:
100 calories of Florida Oranges have 3 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Lime Juice.
While 100 kcal of Raw Lime Juice contain 1.4 times more Vitamin B6, 2.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Lime Juice provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Lime Juice have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Lime Juice:
100 calories of Florida Oranges have 1.7 times more Calcium than Lime Juice.
While 100 kcal of Raw Lime Juice contain 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Zinc and 1.9 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Raw Lime Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.9 times more Sugars and 3.3 times more Fiber than Lime Juice.
While 100 kcal of Raw Lime Juice contain 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Raw Florida Oranges.
Both Florida Oranges and Lime Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Lime Juice provide inadequate amounts of Omega 6 in 100 calories.