Comparing Nutrients in 100 calories Florida OrangesVS Stir-Fried White Mushrooms
Weight per 100 calories
Florida Oranges
217g
Stir-Fried White Mushrooms
385g
Florida Oranges have 1.8 times more energy per 100g than Stir-Fried White Mushrooms. It has low energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Stir-Fried White Mushrooms?
Florida Oranges VS Stir-Fried White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Stir-Fried White Mushrooms?
Lets compare vitamin content per 100 calories of Florida Oranges vs Stir-Fried White Mushrooms:
100 calories of Florida Oranges have more Vitamin A, more Vitamin C and more Vitamin E than Stir-Fried White Mushrooms.
While 100 kcal of Stir-Fried White Mushrooms contain 1.7 times more Vitamin B1, 20.5 times more Vitamin B2, 17.6 times more Vitamin B3, 10.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin D than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin D
100 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Stir-Fried White Mushrooms:
100 calories of Florida Oranges have 6.1 times more Calcium than Stir-Fried White Mushrooms.
While 100 kcal of Stir-Fried White Mushrooms contain 13.2 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 15.5 times more Phosphorus, 4.1 times more Potassium, 49.2 times more Selenium, more Sodium, 12.6 times more Zinc and 1.8 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.6 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
While 100 kcal of Stir-Fried White Mushrooms contain 9.1 times more Omega 6, 1.3 times more Fiber and 9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Stir-Fried White Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 in 100 calories.