Lets compare vitamin content per 100 grams of Florida Oranges vs Stir-Fried White Mushrooms:
Raw Florida Oranges have more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C and more Vitamin E than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 11.6 times more Vitamin B2, 10 times more Vitamin B3, 5.8 times more Vitamin B5 and more Vitamin D than Raw Florida Oranges.
Both Raw Florida Oranges and Stir-Fried White Mushrooms have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raw Florida Oranges as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Stir-Fried White Mushrooms:
Raw Florida Oranges have 10.8 times more Calcium than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 7.5 times more Copper, 2.8 times more Iron, 2 times more Manganese, 8.8 times more Phosphorus, 2.3 times more Potassium, 27.8 times more Selenium and 7.1 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Stir-Fried White Mushrooms have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 1.8 times more Energy, 2.9 times more Carbohydrate, more Sugars and 1.3 times more Fiber than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 5.1 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Stir-Fried White Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.