Nutrient Comparison: Florida Oranges VS Stir-Fried White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Stir-Fried White Mushrooms:
- 5 ounces of Florida Oranges have 1.2 times more Vitamin B6 and more Vitamin C than Stir-Fried White Mushrooms.
- While 5 oz of Stir-Fried White Mushrooms contain 11.6 times more Vitamin B2, 10 times more Vitamin B3 and 5.8 times more Vitamin B5 than Raw Florida Oranges.
- Both Florida Oranges and Stir-Fried White Mushrooms provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Stir-Fried White Mushrooms:
- 5 ounces of Florida Oranges have 10.8 times more Calcium than Stir-Fried White Mushrooms.
- While 5 oz of Stir-Fried White Mushrooms contain 7.5 times more Copper, 2.8 times more Iron, 2 times more Manganese, 8.8 times more Phosphorus, 2.3 times more Potassium, 27.8 times more Selenium and 7.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Stir-Fried White Mushrooms contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.9 times more Carbohydrate, more Sugars and 1.3 times more Fiber than Stir-Fried White Mushrooms.
- While 5 oz of Stir-Fried White Mushrooms contain 5.1 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.