Nutrient Comparison: Florida Oranges VS Canned Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Canned Mushrooms:
- 5 ounces of Florida Oranges have 1.9 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin C than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 4 times more Vitamin B3 and 3.2 times more Vitamin B5 than Raw Florida Oranges.
- Both Florida Oranges and Canned Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Florida Oranges as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Canned Mushrooms:
- 5 ounces of Florida Oranges have 3.9 times more Calcium and 1.3 times more Potassium than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 6 times more Copper, 8.8 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 5.5 times more Phosphorus, 8.2 times more Selenium, more Sodium and 9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.3 times more Carbohydrate and 3.9 times more Sugars than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 2.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Canned Mushrooms offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Canned Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.