Nutrient Comparison: Florida Oranges VS Canned Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Canned Mushrooms:
- 1 pound of Florida Oranges has 1.9 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin C than Canned Mushrooms.
- While 1 lb of Canned Mushrooms, Solids contains 4 times more Vitamin B3 and 3.2 times more Vitamin B5 than Raw Florida Oranges.
- Both Florida Oranges and Canned Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Florida Oranges as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Canned Mushrooms:
- 1 pound of Florida Oranges has 3.9 times more Calcium and 1.3 times more Potassium than Canned Mushrooms.
- While 1 lb of Canned Mushrooms, Solids contains 6 times more Copper, 8.8 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 5.5 times more Phosphorus, 8.2 times more Selenium, more Sodium and 9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Mushrooms contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 pound of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 2.3 times more Carbohydrate and 3.9 times more Sugars than Canned Mushrooms.
- While 1 lb of Canned Mushrooms, Solids contains 2.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Canned Mushrooms offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Canned Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.