Comparing Nutrients in 300 calories Florida OrangesVS Canned Mushrooms
Weight per 300 calories
Florida Oranges
652g
Canned Mushrooms
1200g
Florida Oranges have 1.8 times more energy per 100g than Canned Mushrooms. It has low energy density when compared to other foods. Canned Mushrooms, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Mushrooms?
Florida Oranges VS Canned Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Mushrooms?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Mushrooms:
300 calories of Florida Oranges have more Vitamin A, more Vitamin C and 9.8 times more Vitamin E than Canned Mushrooms.
While 300 kcal of Canned Mushrooms, Solids contain 1.6 times more Vitamin B1, 7.3 times more Vitamin B3, 6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin D than Raw Florida Oranges.
Both Florida Oranges and Canned Mushrooms provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin D
300 calories of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Mushrooms:
300 calories of Florida Oranges have 2.1 times more Calcium than Canned Mushrooms.
While 300 kcal of Canned Mushrooms, Solids contain 11.1 times more Copper, 16.2 times more Iron, 2.8 times more Magnesium, 6.6 times more Manganese, 10.1 times more Phosphorus, 1.4 times more Potassium, 15.1 times more Selenium, more Sodium, 16.6 times more Zinc and 1.9 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate and 2.1 times more Sugars than Canned Mushrooms.
While 300 kcal of Canned Mushrooms, Solids contain 6.6 times more Omega 6, 1.8 times more Fiber and 4.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 in 300 calories.