Comparing Nutrients in 300 calories Canned MushroomsVS Oranges with Peel
Weight per 300 calories
Canned Mushrooms
1200g
Oranges with Peel
476g
Raw Oranges with Peel have 2.5 times more energy per unit of mass than Canned Mushrooms, Solids, which is low in comparison to other foods. Canned Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Mushrooms or Oranges with Peel ?
Canned Mushrooms VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mushrooms or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Mushrooms vs Oranges with Peel :
300 calories of Canned Mushrooms have 2.1 times more Vitamin B1, 8 times more Vitamin B3, 6.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A and more Vitamin C than Canned Mushrooms, Solids.
Both Canned Mushrooms and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Canned Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Canned Mushrooms, Solids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Mushrooms vs Oranges with Peel :
300 calories of Canned Mushrooms have 10.4 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 7.6 times more Phosphorus, 1.7 times more Potassium, 14.8 times more Selenium, 535.5 times more Sodium, 16.5 times more Zinc and 2.8 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.5 times more Calcium than Canned Mushrooms, Solids.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mushrooms have 6.4 times more Omega 6, 1.3 times more Fiber and 3.6 times more Protein than Oranges with Peel .
Both Canned Mushrooms and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Canned Mushrooms, Solids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.