Nutrient Comparison: Canned Mushrooms VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mushrooms versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mushrooms vs Oranges with Peel :
- 5 ounces of Canned Mushrooms have 3.2 times more Vitamin B3 and 2.5 times more Vitamin B5 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.4 times more Vitamin B2, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Oranges with Peel provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Mushrooms, Solids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Mushrooms vs Oranges with Peel :
- 5 ounces of Canned Mushrooms have 4.1 times more Copper, 3 times more Phosphorus, 5.9 times more Selenium, 212.5 times more Sodium and 6.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 6.4 times more Calcium and 1.5 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Oranges with Peel contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Canned Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mushrooms have 1.4 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.5 times more Energy, 3 times more Carbohydrate and 1.9 times more Fiber than Canned Mushrooms, Solids.
- 5 ounces of Canned Mushrooms provide inadequate amounts of Energy
- Both Canned Mushrooms, Solids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.