Comparing Nutrients in 100 calories Florida OrangesVS Frozen Potato Wedges
Weight per 100 calories
Florida Oranges
217g
Frozen Potato Wedges
77.5g
Frozen Potato Wedges have 2.8 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Potato Wedges?
Florida Oranges VS Frozen Potato Wedges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Potato Wedges?
Lets compare vitamin content per 100 calories of Florida Oranges vs Frozen Potato Wedges:
100 calories of Florida Oranges have more Vitamin A, 2.8 times more Vitamin B1, 2.8 times more Vitamin B2 and 11.3 times more Vitamin C than Frozen Potato Wedges.
While 100 kcal of Frozen Potato Wedges contain 1.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Florida Oranges.
100 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Frozen Potato Wedges:
100 calories of Florida Oranges have 8 times more Calcium, 1.5 times more Magnesium, 1.2 times more Potassium and 3.6 times more Water than Frozen Potato Wedges.
While 100 kcal of Frozen Potato Wedges contain 2.8 times more Iron, 2.6 times more Phosphorus, more Sodium and 1.6 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate, 85.4 times more Sugars and 3.4 times more Fiber than Frozen Potato Wedges.
While 100 kcal of Frozen Potato Wedges contain 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Frozen Potato Wedges offer comparable quantities of Energy per 100 calories.
Both Raw Florida Oranges as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 100 calories.