Nutrient Comparison: Florida Oranges VS Frozen Potato Wedges per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Frozen Potato Wedges:
- 14 ounces of Florida Oranges have 4 times more Vitamin C than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 3.9 times more Vitamin B3 and 6.9 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Frozen Potato Wedges provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Raw Florida Oranges as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Frozen Potato Wedges:
- 14 ounces of Florida Oranges have 2.9 times more Calcium and 1.3 times more Water than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 7.8 times more Iron, 1.9 times more Magnesium, 7.3 times more Phosphorus, 2.3 times more Potassium, more Sodium and 4.6 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- 14 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 30.5 times more Sugars than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 2.8 times more Energy, 10.5 times more Fat, 2.2 times more Carbohydrate and 3.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Frozen Potato Wedges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 14 ounces.