Nutrient Comparison: Frozen Potato Wedges VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Wedges versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Wedges vs Oranges with Peel :
- 14 ounces of Frozen Potato Wedges have 3.1 times more Vitamin B3 and 3.8 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B2 and 6.3 times more Vitamin C than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Oranges with Peel provide similar amounts of Vitamin B1 per 14 ounces.
- Both Frozen Potato Wedges as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Wedges vs Oranges with Peel :
- 14 ounces of Frozen Potato Wedges have 1.4 times more Magnesium, 4 times more Phosphorus, 2 times more Potassium, 24.5 times more Sodium and 3.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.7 times more Calcium than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Oranges with Peel contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Wedges have 2 times more Energy, 7.3 times more Fat, 1.6 times more Carbohydrate and 2.1 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Fiber than Frozen Potato Wedges.
- Both Frozen Potato Wedges as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.