Nutrient Comparison: Oranges with Peel VS Potato Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Potato Flour:
- 14 ounces of Oranges with Peel have 18.7 times more Vitamin C than Potato Flour.
- While 14 oz of Potato Flour contain 2.3 times more Vitamin B1, 7 times more Vitamin B3, 1.4 times more Vitamin B5 and 8.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Potato Flour provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Raw Oranges with Peel as well as Potato Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Potato Flour:
- 14 ounces of Oranges with Peel have 12.6 times more Water than Potato Flour.
- While 14 oz of Potato Flour contain 3.5 times more Copper, 1.7 times more Iron, 4.6 times more Magnesium, 7.6 times more Phosphorus, 5.1 times more Potassium, 1.6 times more Selenium, 27.5 times more Sodium and 4.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Potato Flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Potato Flour contain 5.7 times more Energy, 2.2 times more Omega 3, 5.4 times more Carbohydrate, 1.3 times more Fiber and 5.3 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Potato Flour provide inadequate amounts of Omega 6 in 14 ounces.