Comparing Nutrients in 500 calories Oranges with Peel VS Potato Flour
Weight per 500 calories
Oranges with Peel
794g
Potato Flour
140g
Potato Flour has 5.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Potato Flour?
Oranges With Peel VS Potato Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Potato Flour?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Potato Flour:
500 calories of Oranges with Peel have more Vitamin A, 2.5 times more Vitamin B1, 5.6 times more Vitamin B2, 3.9 times more Vitamin B5, 6.8 times more Vitamin B9 and 105.9 times more Vitamin C than Potato Flour.
While 500 kcal of Potato Flour contain 1.5 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Potato Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Potato Flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Potato Flour:
500 calories of Oranges with Peel have 6.1 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 1.2 times more Magnesium, 3.6 times more Selenium and 71.5 times more Water than Potato Flour.
While 500 kcal of Potato Flour contain 1.3 times more Phosphorus than Raw Oranges with Peel .
Both Oranges with Peel and Potato Flour contain similar levels of Potassium per 500 calories.
500 calories of Potato Flour lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Potato Flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 4.3 times more Fiber than Potato Flour.
Both Oranges with Peel and Potato Flour offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Oranges with Peel as well as Potato Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.