Nutrient Comparison: Oranges with Peel VS Potato Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Potato Flour:
- 1 pound of Oranges with Peel has 18.7 times more Vitamin C than Potato Flour.
- While 1 lb of Potato Flour contains 2.3 times more Vitamin B1, 7 times more Vitamin B3, 1.4 times more Vitamin B5 and 8.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Potato Flour provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- Both Raw Oranges with Peel as well as Potato Flour have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Potato Flour:
- 1 pound of Oranges with Peel has 12.6 times more Water than Potato Flour.
- While 1 lb of Potato Flour contains 3.5 times more Copper, 1.7 times more Iron, 4.6 times more Magnesium, 7.6 times more Phosphorus, 5.1 times more Potassium, 1.6 times more Selenium, 27.5 times more Sodium and 4.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Potato Flour contain similar levels of Calcium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Potato Flour contains 5.7 times more Energy, 2.2 times more Omega 3, 5.4 times more Carbohydrate, 1.3 times more Fiber and 5.3 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Potato Flour provide inadequate amounts of Omega 6 in one pound.