Nutrient Comparison: Oranges with Peel VS Pumpkin Flowers per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Pumpkin Flowers:
- 1 pound of Oranges with Peel has 2.4 times more Vitamin B1 and 2.5 times more Vitamin C than Pumpkin Flowers.
- While 1 lb of Raw Pumpkin Flowers contains 7.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Pumpkin Flowers:
- 1 pound of Oranges with Peel has 1.8 times more Calcium than Pumpkin Flowers.
- While 1 lb of Raw Pumpkin Flowers contains 1.7 times more Magnesium and 2.2 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Pumpkin Flowers contain similar levels of Iron, Potassium and Water per one pound.
- Both Raw Oranges with Peel as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 4.2 times more Energy, 4.7 times more Carbohydrate and 1.3 times more Protein than Pumpkin Flowers.
- 1 pound of Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in one pound.