Comparing Nutrients in 100 calories Oranges with Peel VS Pumpkin Flowers
Weight per 100 calories
Oranges with Peel
159g
Pumpkin Flowers
667g
Oranges with Peel have 4.2 times more energy per 100g than Pumpkin Flowers. It has low energy density when compared to other foods. Raw Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pumpkin Flowers?
Oranges With Peel VS Pumpkin Flowers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pumpkin Flowers?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Pumpkin Flowers:
100 kcal of Raw Pumpkin Flowers contain 31.3 times more Vitamin A, 1.8 times more Vitamin B1, 6.3 times more Vitamin B2, 5.8 times more Vitamin B3, 8.3 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Pumpkin Flowers:
100 kcal of Raw Pumpkin Flowers contain 2.3 times more Calcium, 3.7 times more Iron, 7.2 times more Magnesium, 9.4 times more Phosphorus, 3.7 times more Potassium, 4.2 times more Selenium, 10.5 times more Sodium and 4.9 times more Water than Raw Oranges with Peel .
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Pumpkin Flowers contain 3.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Pumpkin Flowers offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.