Nutrient Comparison: Oranges with Peel VS Pumpkin Flowers per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Pumpkin Flowers:
- 100 grams of Oranges with Peel have 2.4 times more Vitamin B1 and 2.5 times more Vitamin C than Pumpkin Flowers.
- While 100 g of Raw Pumpkin Flowers contain 7.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Pumpkin Flowers:
- 100 grams of Oranges with Peel have 1.8 times more Calcium than Pumpkin Flowers.
- While 100 g of Raw Pumpkin Flowers contain 1.7 times more Magnesium and 2.2 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Pumpkin Flowers contain similar levels of Iron, Potassium and Water per 100 grams.
- Both Raw Oranges with Peel as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 4.2 times more Energy, 4.7 times more Carbohydrate and 1.3 times more Protein than Pumpkin Flowers.
- 100 grams of Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.