Nutrient Comparison: Oranges with Peel VS Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Pumpkin Flowers:
- 14 ounces of Oranges with Peel have 2.4 times more Vitamin B1 and 2.5 times more Vitamin C than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 7.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Pumpkin Flowers:
- 14 ounces of Oranges with Peel have 1.8 times more Calcium than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 1.7 times more Magnesium and 2.2 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Pumpkin Flowers contain similar levels of Iron, Potassium and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 4.2 times more Energy, 4.7 times more Carbohydrate and 1.3 times more Protein than Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.