Nutrient Comparison: Pumpkin Flowers VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Flowers versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Fresh Orange juice:
- 14 ounces of Pumpkin Flowers have 9.7 times more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 2 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.1 times more Vitamin B1 and 1.8 times more Vitamin C than Raw Pumpkin Flowers.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Pumpkin Flowers as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Fresh Orange juice:
- 14 ounces of Pumpkin Flowers have 3.5 times more Calcium, 3.5 times more Iron, 2.2 times more Magnesium and 2.9 times more Phosphorus than Fresh Orange juice.
- Both Pumpkin Flowers and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Pumpkin Flowers as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange juice contain 3.2 times more Carbohydrate than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.