Nutrient Comparison: Pumpkin Flowers VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Pumpkin Flowers versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pumpkin Flowers vs Fresh Orange juice:
- 1 pound of Pumpkin Flowers has 9.7 times more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 2 times more Vitamin B9 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.1 times more Vitamin B1 and 1.8 times more Vitamin C than Raw Pumpkin Flowers.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Pumpkin Flowers as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pumpkin Flowers vs Fresh Orange juice:
- 1 pound of Pumpkin Flowers has 3.5 times more Calcium, 3.5 times more Iron, 2.2 times more Magnesium and 2.9 times more Phosphorus than Fresh Orange juice.
- Both Pumpkin Flowers and Fresh Orange juice contain similar levels of Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Pumpkin Flowers as well as Raw Orange juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Orange juice contains 3.2 times more Carbohydrate than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.