Nutrient Comparison: Pumpkin Flowers VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Pumpkin Flowers versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pumpkin Flowers vs Canned Orange Juice:
- 1 pound of Pumpkin Flowers has 10.8 times more Vitamin A, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Canned Orange Juice.
- Both Pumpkin Flowers and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Pumpkin Flowers as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pumpkin Flowers vs Canned Orange Juice:
- 1 pound of Pumpkin Flowers has 3.9 times more Calcium, 7 times more Iron, 2.4 times more Magnesium and 2.9 times more Phosphorus than Canned Orange Juice.
- Both Pumpkin Flowers and Canned Orange Juice contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Raw Pumpkin Flowers as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unsweetened Canned Orange Juice contains 3.4 times more Carbohydrate than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.