Comparing Nutrients in 300 calories Pumpkin FlowersVS Canned Orange Juice
Weight per 300 calories
Pumpkin Flowers
2000g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 3.1 times more energy per unit of mass than Raw Pumpkin Flowers, which is low in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Flowers or Canned Orange Juice?
Pumpkin Flowers VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Flowers or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Pumpkin Flowers vs Canned Orange Juice:
300 calories of Pumpkin Flowers have 33.8 times more Vitamin A, 3.4 times more Vitamin B1, 11.2 times more Vitamin B2, 10.8 times more Vitamin B3, 7.7 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Orange Juice.
Both Raw Pumpkin Flowers as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Flowers vs Canned Orange Juice:
300 calories of Pumpkin Flowers have 12.2 times more Calcium, 21.9 times more Iron, 7.5 times more Magnesium, 9 times more Phosphorus, 2.9 times more Potassium, 21.9 times more Selenium, 3.9 times more Sodium and 3.4 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Flowers have 4.7 times more Protein than Canned Orange Juice.
Both Pumpkin Flowers and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Pumpkin Flowers as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.