Nutrient Comparison: Pumpkin Flowers VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Flowers versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Flowers vs Canned Orange Juice:
- 7 ounces of Pumpkin Flowers have 10.8 times more Vitamin A, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Canned Orange Juice.
- Both Pumpkin Flowers and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Pumpkin Flowers as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Flowers vs Canned Orange Juice:
- 7 ounces of Pumpkin Flowers have 3.9 times more Calcium, 7 times more Iron, 2.4 times more Magnesium and 2.9 times more Phosphorus than Canned Orange Juice.
- Both Pumpkin Flowers and Canned Orange Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Raw Pumpkin Flowers as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unsweetened Canned Orange Juice contain 3.4 times more Carbohydrate than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.