Nutrient Comparison: Pumpkin Flowers VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin Flowers versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin Flowers vs Canned Orange Juice:
- 100 grams of Pumpkin Flowers have 10.8 times more Vitamin A, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Canned Orange Juice.
- Both Pumpkin Flowers and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Pumpkin Flowers as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin Flowers vs Canned Orange Juice:
- 100 grams of Pumpkin Flowers have 3.9 times more Calcium, 7 times more Iron, 2.4 times more Magnesium and 2.9 times more Phosphorus than Canned Orange Juice.
- Both Pumpkin Flowers and Canned Orange Juice contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Raw Pumpkin Flowers as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Unsweetened Canned Orange Juice contain 3.4 times more Carbohydrate than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.