Nutrient Comparison: Pumpkin Flowers VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Flowers versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Flowers vs Chilled Orange Juice:
- 7 ounces of Pumpkin Flowers have 48.5 times more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.1 times more Vitamin B9 than Chilled Orange Juice.
- Both Pumpkin Flowers and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Pumpkin Flowers as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Flowers vs Chilled Orange Juice:
- 7 ounces of Pumpkin Flowers have 3.5 times more Calcium, 5.4 times more Iron, 2.2 times more Magnesium and 2.9 times more Phosphorus than Chilled Orange Juice.
- Both Pumpkin Flowers and Chilled Orange Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- Both Raw Pumpkin Flowers as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chilled Orange Juice from Concentrate contain 3.5 times more Carbohydrate than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.