Nutrient Comparison: Pumpkin Flowers VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Flowers versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Flowers vs Fresh Orange juice:
- 7 ounces of Pumpkin Flowers have 9.7 times more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 2 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.1 times more Vitamin B1 and 1.8 times more Vitamin C than Raw Pumpkin Flowers.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Pumpkin Flowers as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Flowers vs Fresh Orange juice:
- 7 ounces of Pumpkin Flowers have 3.5 times more Calcium, 3.5 times more Iron, 2.2 times more Magnesium and 2.9 times more Phosphorus than Fresh Orange juice.
- Both Pumpkin Flowers and Fresh Orange juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Pumpkin Flowers as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Orange juice contain 3.2 times more Carbohydrate than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.