Comparing Nutrients in 300 calories Pumpkin FlowersVS Fresh Orange juice
Weight per 300 calories
Pumpkin Flowers
2000g
Fresh Orange juice
667g
Raw Orange juice has 3 times more energy per unit of mass than Raw Pumpkin Flowers, which is low in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Flowers or Fresh Orange juice?
Pumpkin Flowers VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Flowers or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Pumpkin Flowers vs Fresh Orange juice:
300 calories of Pumpkin Flowers have 29.1 times more Vitamin A, 1.4 times more Vitamin B1, 7.5 times more Vitamin B2, 5.2 times more Vitamin B3, 5.9 times more Vitamin B9 and 1.7 times more Vitamin C than Fresh Orange juice.
Both Raw Pumpkin Flowers as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Flowers vs Fresh Orange juice:
300 calories of Pumpkin Flowers have 10.6 times more Calcium, 10.5 times more Iron, 6.5 times more Magnesium, 8.6 times more Phosphorus, 2.6 times more Potassium, 21 times more Selenium, 15 times more Sodium and 3.2 times more Water than Fresh Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Flowers have 4.4 times more Protein than Fresh Orange juice.
Both Pumpkin Flowers and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Pumpkin Flowers as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.