Nutrient Comparison: Oranges with Peel VS Pumpkin Flowers per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Pumpkin Flowers:
- 5 ounces of Oranges with Peel have 2.4 times more Vitamin B1 and 2.5 times more Vitamin C than Pumpkin Flowers.
- While 5 oz of Raw Pumpkin Flowers contain 7.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Pumpkin Flowers:
- 5 ounces of Oranges with Peel have 1.8 times more Calcium than Pumpkin Flowers.
- While 5 oz of Raw Pumpkin Flowers contain 1.7 times more Magnesium and 2.2 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Pumpkin Flowers contain similar levels of Iron, Potassium and Water per five ounces.
- Both Raw Oranges with Peel as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 4.2 times more Energy, 4.7 times more Carbohydrate and 1.3 times more Protein than Pumpkin Flowers.
- 5 ounces of Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in five ounces.