Comparing Nutrients in 300 calories Frozen Potato WedgesVS Oranges with Peel
Weight per 300 calories
Frozen Potato Wedges
233g
Oranges with Peel
476g
Frozen Potato Wedges have 2 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Potato Wedges or Oranges with Peel ?
Frozen Potato Wedges VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Potato Wedges or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Frozen Potato Wedges vs Oranges with Peel :
300 calories of Frozen Potato Wedges have 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B2 and 13 times more Vitamin C than Frozen Potato Wedges.
300 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Frozen Potato Wedges as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Potato Wedges vs Oranges with Peel :
300 calories of Frozen Potato Wedges have 1.9 times more Phosphorus, 12 times more Sodium and 1.6 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 9.6 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium and 2.5 times more Water than Frozen Potato Wedges.
Both Frozen Potato Wedges and Oranges with Peel contain similar levels of Potassium per 300 calories.
300 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 4.6 times more Fiber than Frozen Potato Wedges.
Both Frozen Potato Wedges and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Frozen Potato Wedges as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.