Nutrient Comparison: Frozen Potato Wedges VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Potato Wedges versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Potato Wedges vs Oranges with Peel :
- 7 ounces of Frozen Potato Wedges have 3.1 times more Vitamin B3 and 3.8 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B2 and 6.3 times more Vitamin C than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Oranges with Peel provide similar amounts of Vitamin B1 per seven ounces.
- Both Frozen Potato Wedges as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Potato Wedges vs Oranges with Peel :
- 7 ounces of Frozen Potato Wedges have 1.4 times more Magnesium, 4 times more Phosphorus, 2 times more Potassium, 24.5 times more Sodium and 3.4 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.7 times more Calcium than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Oranges with Peel contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Potato Wedges have 2 times more Energy, 7.3 times more Fat, 1.6 times more Carbohydrate and 2.1 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.3 times more Fiber than Frozen Potato Wedges.
- Both Frozen Potato Wedges as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.