Nutrient Comparison: Frozen Potato Wedges VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Potato Wedges versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Potato Wedges vs Oranges with Peel :
- 100 grams of Frozen Potato Wedges have 3.1 times more Vitamin B3 and 3.8 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Vitamin B2 and 6.3 times more Vitamin C than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Oranges with Peel provide similar amounts of Vitamin B1 per 100 grams.
- Both Frozen Potato Wedges as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Potato Wedges vs Oranges with Peel :
- 100 grams of Frozen Potato Wedges have 1.4 times more Magnesium, 4 times more Phosphorus, 2 times more Potassium, 24.5 times more Sodium and 3.4 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.7 times more Calcium than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Oranges with Peel contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Potato Wedges lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Potato Wedges have 2 times more Energy, 7.3 times more Fat, 1.6 times more Carbohydrate and 2.1 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.3 times more Fiber than Frozen Potato Wedges.
- Both Frozen Potato Wedges as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.