Comparing Nutrients in 300 calories Frozen Potato WedgesVS Fresh Orange juice
Weight per 300 calories
Frozen Potato Wedges
233g
Fresh Orange juice
667g
Frozen Potato Wedges have 2.9 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Potato Wedges or Fresh Orange juice?
Frozen Potato Wedges VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Potato Wedges or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Frozen Potato Wedges vs Fresh Orange juice:
300 calories of Frozen Potato Wedges have 1.3 times more Vitamin B3 and 3.1 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 12.8 times more Vitamin C than Frozen Potato Wedges.
300 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Frozen Potato Wedges as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Potato Wedges vs Fresh Orange juice:
300 calories of Frozen Potato Wedges have 1.2 times more Iron, 1.8 times more Phosphorus, 17.1 times more Sodium and 2.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.1 times more Calcium, 1.7 times more Magnesium, 1.5 times more Potassium and 3.7 times more Water than Frozen Potato Wedges.
300 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Potato Wedges have 3.5 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 80.3 times more Sugars than Frozen Potato Wedges.
Both Frozen Potato Wedges and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Frozen Potato Wedges as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.