Nutrient Comparison: Frozen Potato Wedges VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Wedges versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Wedges vs Fresh Orange juice:
- 14 ounces of Frozen Potato Wedges have 1.3 times more Vitamin B2, 3.9 times more Vitamin B3 and 8.8 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.5 times more Vitamin C than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Fresh Orange juice provide similar amounts of Vitamin B1 per 14 ounces.
- Both Frozen Potato Wedges as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Wedges vs Fresh Orange juice:
- 14 ounces of Frozen Potato Wedges have 3.5 times more Iron, 1.7 times more Magnesium, 5.1 times more Phosphorus, 2 times more Potassium, 49 times more Sodium and 7.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Water than Frozen Potato Wedges.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- Both Frozen Potato Wedges as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Wedges have 2.9 times more Energy, 11 times more Fat, 2.4 times more Carbohydrate, 10 times more Fiber and 3.9 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 28 times more Sugars than Frozen Potato Wedges.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Potato Wedges as well as Raw Orange juice provide inadequate amounts of Omega 6 in 14 ounces.