Comparing Nutrients in 100 calories Florida OrangesVS Cooked Brown Rice
Weight per 100 calories
Florida Oranges
217g
Cooked Brown Rice
89.3g
Cooked Medium-grain Brown Rice has 2.4 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Brown Rice?
Florida Oranges VS Cooked Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Brown Rice?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cooked Brown Rice:
100 calories of Florida Oranges have more Vitamin A, 2.4 times more Vitamin B1, 8.1 times more Vitamin B2, 1.6 times more Vitamin B5, 10.3 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
While 100 kcal of Cooked Medium-grain Brown Rice contain 1.4 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Cooked Brown Rice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cooked Brown Rice:
100 calories of Florida Oranges have 10.5 times more Calcium, 5.2 times more Potassium and 2.9 times more Water than Cooked Brown Rice.
While 100 kcal of Cooked Medium-grain Brown Rice contain 2.4 times more Iron, 1.8 times more Magnesium, 18.8 times more Manganese, 2.6 times more Phosphorus and 3.2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cooked Brown Rice contain similar levels of Copper per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 3.2 times more Fiber than Cooked Brown Rice.
While 100 kcal of Cooked Medium-grain Brown Rice contain 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Florida Oranges as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.